Benefits of a Whole Foods Plant Based Lifestyle
People who first hear about whole foods plant-based (WFPB) lifestyle almost always think that this is synonymous with adopting a vegetarian or vegan diet. In reality, this is not the case. Unlike vegetarians that completely abstain from eating meat and poultry, those who adopt a WFPB lifestyle have the option to completely avoid animal products or just limit their intake. If...
13 August, 2019