23 Aug 5 Incredible Benefits of Water Fasting
The art of Fasting, intentionally going without food for a set period, has existed since ancient times, for a variety of reasons. For those unfamiliar with the concept, fasting sounds like an excessive (and possibly dangerous) health practice. For years, countless myths have surrounded fasting and its purported dangers. However, with the recent rise in our culture’s value for health and wellness, fasting has once again taken a position at the forefront of pop culture. Many top athletes and celebrities advocate or claim to practice some form of fasting.
The most important thing to remember when it comes to approaching fasting with a healthy mindset is that fasting is an intentional practice that benefits your body and mind. It is not starving yourself. Treating fasting as a self-care practice will make the process easier overall and keep you away from negative mindsets. A good way to achieve this is to combine fasting with other self-care activities, many of which are available to you at our desert hot springs resort and spa. Take advantage of our incredible mineral springs water.
If you’re interested in the benefits of fasting (or are unsure about whether it’s for you), read on for 5 of the most compelling benefits of water fasting.
1. Regulates Blood Sugar
Fasting can reduce one’s risk for diabetes by improving the body’s ability to regulate blood sugar. When you fast, you decrease your body’s resistance to insulin, making your body’s metabolic system more efficient. This is particularly useful for fat loss, as it helps regulate appetite and cravings.
2. Fights Inflammation
Chronic inflammation can be extremely detrimental to your health. According to certain studies, fasting may help reduce inflammation in the body, thus reducing one’s risk of several diseases caused by chronic inflammation.
3. May Benefit Brain Health
Studies conducted on animals point to evidence that fasting could protect the brain’s vitality and enhance cognitive abilities. Because of its ability to reduce inflammation, it may also guard against brain disease.
4. Boosts Metabolism
It seems obvious that not eating would help you lose weight. However, fasting has some hidden benefits when it comes to weight loss. Fasting helps boost metabolism in the body, meaning it will be more efficient at burning fat for fuel.
5. Increases Production of HGH
HGH (Human growth hormone) is a vital hormone for your body’s overall wellness. This hormone helps regulate bodily growth, metabolism, and muscular development. Some studies suggest that fasting regularly could help the body produce more HGH. If you are trying to lose fat and increase your lean muscle mass, HGH is your friend.
6. Increases Phagocytosis
Phagocytosis is the body’s regeneration of cells. When your body doesn’t have to work on processing and breaking down food, it is free to increase its rate of cell breakdown. This is a good thing for your body – phagocytosis helps clear away dead and harmful cells in your body by allowing healthy cells to absorb them. Phagocytosis destroys harmful (and cancerous) cells in the body, which causes an overall positive effect on your health.