While salt, sugar, and oils are good for our health, excessive consumption often leads to adverse effects. In this article, we tackle how each of these items affects your heart health, and how you can reduce the intake for better heart health. Salt and Heart Disease What we know as salt is sodium chloride. Your body needs sodium to control nerve impulses,...
As more and more people become health and beauty conscious, detoxing has become a household name. From water therapy to juicing diets, many are drawn to detoxification to cleanse their bodies of impurities and in the process achieve optimal health and a younger-looking appearance. While adopting dietary changes are popular for detox, did you know that there are body treatments that...
Modern technology has given us a lot, but at what price? Cell phones promised better connectivity and they certainly deliver, but not without negative consequences. People are not just connected but seemingly fused to their cell phones. It is the first thing they look at upon waking up in the morning, a constant source of distraction throughout the day checking...