Thinking of making sauna reservations at Palm Springs Hot Springs but torn between infrared and Finnish Saunas? If yes, then fret not because you happen to be in good company. Below we explore the differences between these two types of sauna, so it can be easy to make up your mind on which one suits you best. The Sauna Space While the...
When going for a massage, most people often focus on the relaxation aspect more than the other benefits the wellness activity brings them. That is why most people will choose every other type of massage over deep tissue massage. If this describes you, then you are missing out on impeccable benefits of a deep tissue massage session at our desert...
Traditional Chinese medicine has brought forth hordes of beneficial wellness therapies and medication into the new age. An excellent example of this is the shiatsu massage. Shiatsu means finger pressure. Thus, this form of massage involves using fingers, particularly the thumb, as well as palms to massage various body pressure points, known as meridians in traditional Chinese medicine. We have a...
If you are always on the lookout for ways to enhance your well being, then there is no doubt you've heard about reflexology. Maybe you were going through wellness trends articles, saw it through a recent movie or series, or even a friend enthusiastically recommended you try it. But what exactly is reflexology? Why should you consider it, or what...
A Swedish massage is often the first thing that comes to mind whenever anyone mentions massage. One of the primary goals of a Swedish massage is to relax the entire body. This is often achieved by rubbing muscles rather than connective tissues in long, gliding strokes in an upward direction. While it's ultimately relaxing, the benefits of a Swedish massage...