Dry Brushing before a Sauna; Why You Should Try it Next Time
While a sauna on its own, whether Finnish or infrared, provides immense health benefits, dry brushing is an excellent trick to enhance these benefits. Also known as skin brushing, or garshana, dry brushing is precisely as the name suggests. That is, it's the act of running firm bristles of a natural brush across your skin when it's dry. It is...
08 December, 2019