Dangers of Sunlight and UV Rays

Young Woman Looking At Sun

Dangers of Sunlight and UV Rays

Is there a better feeling than basking in the sun after a long week at work? Or after many months of winter? When summer comes people try to spend more time outdoors to enjoy the warmth of sun rays and to get tanned as quickly as possible.

Have you ever noticed that the sun makes you feel much happier? This phenomenon can be easily explained by the fact that sunlight stimulates the production of serotonin. This hormone improves mood and makes a person feel calm and relaxed.

The issue is, sunshine is not as harmless as it may seem. Excessive sun exposure can be highly hazardous to human health and skin health in particular. So, what are the harmful effects of UV rays?

Sunlight May Cause Skin Cancer

Excessive UV exposure can cause irreparable damage to the DNA of skin cells. As a result, cancer can occur. Research shows that about 90% of all skin cancers are associated with UV radiation.

People with lighter skin are more inclined to develop skin cancer. However, people with darker skin should also protect their skin from the dangerous effects of UV rays. In fact, chances are even higher if you have blond or red hair, green or blue eyes as well as moles and freckles. This means we must ensure to take the necessary precautions to ensure that we are protected.

Too Much Sunshine Causes Sunburn

Are you already planning your next vacation? Do you want to bathe in the sun on a beautiful beach to get the perfect suntan? Keep in mind, the scorching sun can easily damage your skin. Sunburn very often appears within hours of excessive UV exposure. Skin usually becomes red and painful. Moreover, your skin may swell and feel hot to the touch. Severe sunburn is also linked to nausea, fever, headache and fatigue. It’s worth noting that such parts of your body like the lips, scalp and earlobes can also get burned. Sunburn damage can be irreversible, and research has shown that continuing sunburn damage has a cumulative effect. This is not something to be taken lightly.

UV Radiation Triggers Skin Aging

You have probably heard that continued sun exposure can speed up the aging process of your skin. It is undoubtedly true. Chronic sun exposure can change the texture of your skin and weaken its elasticity. UV radiation destroys fibroblasts, elastin and collagen that are vital for skin regeneration. That is the main reason why wrinkles occur and your skin ages faster.

As you can see, the consequences of excessive sun exposure can be really dangerous. So, you should certainly limit the amount of time you spend in the sun in order to prevent skin problems in the future.

How to Reduce the Negative Impact of Sunlight and UV Rays on Your Skin

Applying sunscreen during summer days is probably one of the easiest and most effective ways to protect your skin. You should constantly hydrate and re-mineralize your skin to help it look young and radiant all the time. Luckily, today you can find high-quality products with natural ingredients that will make your skin shine again. The professional staff at The Spring Spa are here to guide you toward the path of healing your skin.

Our mineral hot springs are a real treasure for the beauty of your skin. Soaking in mineral hot springs will help you reduce stress, boost your metabolism and blood circulation. Absorbing essential minerals is absolutely indispensable for skin health. Bathing in our mineral hot springs provides you with an excellent opportunity to rejuvenate your skin and make it look young once again.