Looking for information about Infrared Rays at our Desert Hot Springs Spa? Infrared rays have been in the last few years, making headlines in the wellness and self-care realm. Even though invisible to the human eyes, these rays are reportedly useful in detoxification, promoting blood circulation and are also said to have anti-aging effects. But what exactly are infrared rays?...
When going for a massage, most people often focus on the relaxation aspect more than the other benefits the wellness activity brings them. That is why most people will choose every other type of massage over deep tissue massage. If this describes you, then you are missing out on impeccable benefits of a deep tissue massage session at our desert...
Traditional Chinese medicine has brought forth hordes of beneficial wellness therapies and medication into the new age. An excellent example of this is the shiatsu massage. Shiatsu means finger pressure. Thus, this form of massage involves using fingers, particularly the thumb, as well as palms to massage various body pressure points, known as meridians in traditional Chinese medicine. We have a...
If you are always on the lookout for ways to enhance your well being, then there is no doubt you've heard about reflexology. Maybe you were going through wellness trends articles, saw it through a recent movie or series, or even a friend enthusiastically recommended you try it. But what exactly is reflexology? Why should you consider it, or what...
While a sauna on its own, whether Finnish or infrared, provides immense health benefits, dry brushing is an excellent trick to enhance these benefits. Also known as skin brushing, or garshana, dry brushing is precisely as the name suggests. That is, it's the act of running firm bristles of a natural brush across your skin when it's dry. It is...
A Swedish massage is often the first thing that comes to mind whenever anyone mentions massage. One of the primary goals of a Swedish massage is to relax the entire body. This is often achieved by rubbing muscles rather than connective tissues in long, gliding strokes in an upward direction. While it's ultimately relaxing, the benefits of a Swedish massage...
Between distance, travel, work commitments, and a bunch of other things on you, gathering with family might not seem like a priority. After all, all you do at these gatherings is eat, and have endless chatter with relatives, some you hardly even know. In reality, however, these gatherings, if viewed from a positive perspective, can be pretty beneficial. Plus, there...
Nothing beats the feeling of being surrounded by your loved ones and enjoying a Thanksgiving feast on a chilly November evening. That is why if you're hosting, you should not just cook food; instead you should make it from the heart. To do so, you need to be organized. Fortunately, we got you sorted with tips to help you create...
We all want to live a happy, fulfilling, and abundant life. Fortunately, nature has always been lavish and extravagant, and if you've ever taken time to look around, you'll notice that it tends to grow and become more. For instance, about a millennia ago, there were only about one billion people in the universe. Fast forward, it's now home to...
With the festivity season slowly closing in and Thanksgiving already on the corner, it’s almost that time of the year when people throw caution to the wind and eat whatever is at the table. While there’s no denying it can be tempting to splurge, it’s still possible to enjoy that whole food plant-based diet you've been following all year during...